Many people do not take depression as a severe mental health issue. Many think that they can get out of it quickly and without effort. However, it is not true. Depression is a leading cause of many health problems and sometimes results in severe consequences, such as suicide attempts if not dealt with effectively and timely.
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Common Questions that People with Depression ask are
- Can you recover from depression without taking antidepressants?
- Can you cure depression without taking any medication or therapies?
- What is the best treatment for depression?
- How can you cure depression naturally?
They talk to doctors, search the web, and look for other alternative treatments in the hope of recovering from this issue on their own and feel better.
The answers to these questions depend on the persistence and severity of the depression symptoms. Sure there are natural antidepressants, but there are plenty of natural ways to treat depression as well, and we have discussed them all for you.
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These are the natural treatments for depression. So, keep on reading to find the best ways to overcome depression.
Regular Exercise
How to feel better? One of the most important things that improve the physical, as well as mental health, is exercise. Exercise act as an antidepressant as it decreases depressive symptoms. Temporarily, it also boosts the endorphins, which is a good-feel chemical.
Regular exercise encourages the brain to renew itself in a positive way. Dealing with depression, one does not need to run a marathon to get its benefits. Even walking can help too. Exercising half an hour every day can improve the mood and quality of life.
Sunshine and fresh air are also healing remedies, especially for people suffering from depression from SAD (Seasonal Affective Disorder). At first, it is hard to start due to low mood and energy but start small and remind yourself about the benefits to make it a habit.
Avoid Alcohol
Alcohol in itself is a depressant. To battle, the blues, quality of sleep is necessary, whereas drinking interferes with the sleep pattern and quality of sleep. Not to forget the harmful effects alcohol has on the organs.
Although alcohol is used as a quick fix when someone is sad or depressed, it is an escape of depressed feelings. Alcohol makes many of the depression symptoms much worse. Moreover, it decreases the inhibitions, which potentially lead to bad decisions and risky behaviors that can have long-term effects.
It does not cooperate well with the medication. Therefore, it is recommended to completely avoid alcohol if taking any kind of antidepressant and dealing with depression in any other way.
Healthy Eating
People make bad food choices when they are depressed. Lack of healthy diet and depressions closely linked.
There are some researches about communication pathways in the brain. These studies link the nutritional intake to the central nervous system and how the psychological health status of an individual is influenced due to this.
Although more research is in progress regarding how a healthy diet reduces the depressive symptoms, there is no diet that magically fixes the depression. However, it’s a fact that maintaining a nutrient-rich healthy diet has positive effects on mental health as well as improves physical health.
Stay Socially Engaged
Staying engaged socially also helps to reduce depression symptoms. Usually, people withdraw from family and friends when they experience depression. Sometimes they completely cut down the social engagements which worsen the issue.
On the other side, maintaining or even expanding social relationships can make the overall mood better. Similarly, one of the best ways to combat depression through social engagement is volunteering. It mutually benefits and gives inner peace as well.
Get Sufficient Sleep
It becomes hard to close eyes for sleep during depression phases. What one can do is start bringing some changes in their lifestyle. Make a routine, go to bed, read something pleasant, and wake up at the same time every day.
Avoid taking a nap. Take out all the distractions such as TV or computer from the room and do not use the phone while in the bed. With time, your sleep pattern will improve, and you will experience a better quality of sleep.
Start a New Activity
When a person is in depression, he or she is in a rut. Convince yourself to do something different such as going to a museum, reading a book on the park bench, taking a language class, etc.
Chemical changes occur in the brain when a person tries to do something new and different. The levels of dopamine (the brain chemical) alter when you work something different, and it is associated with learning, enjoyment, and pleasure.
Identify What Is Bothering You
Try to identify the situation or troubles that caused you depression. No, do not dwell on those situations, rather know what is depressing you and why. Then talk about your problem with someone you believe cares for you.
Talking releases the burden of heavy feelings and makes it easy to understand the situation. After airing out those heavy feelings and thoughts, you get ready to give attention to something positive.
Overcoming depression takes time and patience. So, take action to solve the issue. If need, ask for help. Go traveling and explore new things.
Express Your Feelings
The sense of fun and creativity seems blocked when a person is depressed. Exercise your imagination by drawing, painting, sewing, doodling, etc. You will see that the creativity will flow out of you and will feel light after expressing your emotions.
Spend your time with a friend or playing with a pet if you have. Also, connect with the family and friends to relive the depression and express yourself.
Set Some Goals
Make a list of to-do things. Do not make a lengthy list as you will have to gather more courage to finish all tasks; instead, make a list of smaller goals. For example, house cleaning, taking the trash out, doing laundry, etc.
After doing one small thing, get yourself ready to do the other small task on the list. You will feel that you have accomplished something and experience a feeling of relief.
Conclusion
So, now you know how to deal with depression. However, to get rid of depression is not an easy task, but you can sure take steps to reduce its effects and symptoms.
Do something that is fun for you or makes you laugh like watching a movie because laughter lightens the mood. Thus, instead of watching yourself hurt, do something to get rid of that state.
